Monday, 9 September 2013

Fitness and Fitness aspects


In previous posts you all are explained about HEALTH and NUTRITION in the previous posts, hope that works for you all. Now, further explaining the next most important thing about our body or say health is Fitness.

What Is Fitness?

We have heard a lot of things about Fitness. Some say they are fit because they never get ill, some say they are fit as they can lift heavy weights without any problem and some will say they are too fit to do any kind of work.
Fitness is not about to do some work or doing some work perfectly. It is something apart, how long you can perform in that task or what is the level of intensity. A physically fit body can sustain in all weirs and tiers of physical work.

Physical fitness depends on following components

  • Muscles
  • Composition
  • Flexibility


All the tasks we perform are dependent on working of our muscles. Our muscles also have two dependencies strength and endurance. Muscular strength is the ability of body to exert force in any type of activity, it can be built up by working out on muscles. On other hand Muscular Endurance is the ability if the body to continue to perform a work without being fatigue. Muscular Endurance can be built up by doing cardiorespiratory exercises such as jogging, cycling etc.


Our body is composed of many parts or say organs. Each part is made to perform some work itself.  A complete fitness is dependent on body composition. Every body organ is relatively dependent on the working of another organ. All body parts must work finely to comprise our daily tasks.


One can say that the body is flexible if its joints are working in flexible range of motion. Flexibility can be useful in performing physical activities such as sports, gymnastics and on other hand a flexible body can make quick decisions to prevent physical injuries.

Friday, 6 September 2013

Hair Problems & Solutions

Hair Problems

Hairs the most important part of human body, the essentiality of hairs can not be diminished. Hairs reflect our personality so taking a good care of your hair and getting into a consistent routine is very important to keep hair healthy and vibrant.

Hair Fall:

Hair Fall, the most common and the most serious problems in a nowadays. There are several reasons that makes your hairs leave your body, Following some ideas help get you on the path to great hair. Hair fall was in the earlier days attributed as a sign of aging and was a cause for a great deal of embarrassment  Below we have discussed the main reasons of hair fall. It is not always easy to identify the reason behind hair loss in an individual case but the generally known reasons behind hair loss can range from genetics and aging to diseases and stress and poor diet.


  • improper nutrition
  • aging
  • stress
  • heredity
  • prolonged illness
  • split ends
  • medication like steroids
  • hormonal changes
  • improper care
  • depression
  • emotional shock
  • scalp infections
  • hair pulling disorders

Factors And Cures:

Hair Styling:

The very first reason that could be the main reason of hair loss. Having a hair style that wear and tears  your hair will definitely make your hair roots weaker. Don’t always opt for styles that require you to tie your hair up tight. It looks somehow fashionable but put your hairs in a great trouble.


Massage is the best remedy for hair fall. Massaging your head stimulates flow of the blood of your head which promotes the hair growth and make them healthy from inside. Massage also makes you feel relax and which in turn makes the good difference.

Diet & Nutrition:

Drink a lot of water. Carrots, Prunes, Green, peas, Oats, Eggs they all provide a good nourishment for scalp and make blood circulation easy. Because the hair is made of protein, a protein deficiency can cause hair loss. Add protein to the diet by including animal products, such as meat and dairy, or protein shakes made from whey. Vitamin C is also a component of healthy hair. Citrus fruits, such as oranges and lemons. Biotin and the complex B vitamins are needed to grow hair. The mineral iron helps increase circulation in the scalp as well, which then fuels hair growth. Eat lean protein. Hair, which is made mostly of keratin, needs protein to grow. So making a good diet habit will make your hairs grow healthier and prevent them from losing.

Taking care of your hair:

Now, one must strike with a question that how should i take of my hair. So the answer is simple taking care means maintain the health of our hair.

Following are some steps you should follow: 

  • Wash your hair gently and with mild shampoo.
  • Using proper medication prescribed by a specialist.
  • polite behavior with hair.
  • Using a good quality of hair creams and other products.
  • Using a proper brush which will not pluck your hair out and also stimulate oils gently and uniformly.