Friday, 6 September 2013

Hair Problems & Solutions

Hair Problems


Hairs the most important part of human body, the essentiality of hairs can not be diminished. Hairs reflect our personality so taking a good care of your hair and getting into a consistent routine is very important to keep hair healthy and vibrant. 


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Hair Fall:

Hair Fall, the most common and the most serious problems in a nowadays. There are several reasons that makes your hairs leave your body, Following some ideas help get you on the path to great hair. Hair fall was in the earlier days attributed as a sign of aging and was a cause for a great deal of embarrassment  Below we have discussed the main reasons of hair fall. It is not always easy to identify the reason behind hair loss in an individual case but the generally known reasons behind hair loss can range from genetics and aging to diseases and stress and poor diet.

Causes:-

  • improper nutrition
  • aging
  • stress
  • heredity
  • prolonged illness
  • split ends
  • medication like steroids
  • hormonal changes
  • improper care
  • depression
  • emotional shock
  • scalp infections
  • hair pulling disorders

Factors And Cures:

Hair Styling:

The very first reason that could be the main reason of hair loss. Having a hair style that wear and tears  your hair will definitely make your hair roots weaker. Don’t always opt for styles that require you to tie your hair up tight. It looks somehow fashionable but put your hairs in a great trouble.

Massage:

Massage is the best remedy for hair fall. Massaging your head stimulates flow of the blood of your head which promotes the hair growth and make them healthy from inside. Massage also makes you feel relax and which in turn makes the good difference.

Diet & Nutrition:

Drink a lot of water. Carrots, Prunes, Green, peas, Oats, Eggs they all provide a good nourishment for scalp and make blood circulation easy. Because the hair is made of protein, a protein deficiency can cause hair loss. Add protein to the diet by including animal products, such as meat and dairy, or protein shakes made from whey. Vitamin C is also a component of healthy hair. Citrus fruits, such as oranges and lemons. Biotin and the complex B vitamins are needed to grow hair. The mineral iron helps increase circulation in the scalp as well, which then fuels hair growth. Eat lean protein. Hair, which is made mostly of keratin, needs protein to grow. So making a good diet habit will make your hairs grow healthier and prevent them from losing.

Taking care of your hair:

Now, one must strike with a question that how should i take of my hair. So the answer is simple taking care means maintain the health of our hair.


Following are some steps you should follow: 

  • Wash your hair gently and with mild shampoo.
  • Using proper medication prescribed by a specialist.
  • polite behavior with hair.
  • Using a good quality of hair creams and other products.
  • Using a proper brush which will not pluck your hair out and also stimulate oils gently and uniformly.

1 comment:

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